A new study has found that adopting a Mediterranean-style diet can help with weight loss and improve diet quality but offers ...

Recent research involving over 10,000 people aged 50 and above has found that people with higher wellbeing perform better on ...

Discover 8 brain foods that boost memory in just 30 days. These powerful superfoods can transform your cognitive function and ...

A 14-month randomized trial in older African American adults with obesity found that adopting a Mediterranean diet, with or ...

Evening habits influence brain health. Alzheimer's disease is a major concern. Avoid heavy meals before bed for better sleep.

Dementia is often associated with memory loss, but one of the earliest signs can actually be much more subtle.

These have been shown to improve memory when ... suggests these plant-based foods may help slow cognitive decline.” Also, ...

Higher dietary copper intake was linked to better cognitive performance in older US adults, with benefits plateauing above a ...

Eating heavy meals at night can disrupt sleep quality and cognitive faculties..evening routine, brain health, Alzheimer's, ...

Discover 12 breakthrough menopause nutrition products now available in mainstream supermarkets. Revolutionary foods target ...

Registered dietitian nutritionist Carrie Dennett tackles a few myths that have been circulating in the media or landing with ...