Top 10 foods to improve your memory. 1. Oily fish. We’ve long been told that fish is the ultimate ‘brain food’, and there’s convincing evidence to support this.

You can use these 14 lifestyle and dietary tips to help improve your memory ... Genetics play a role in memory loss, ... Consuming a diet rich in anti-inflammatory foods may help improve your memory.

By including some of these foods in your diet, it is possible that your memory could remain sharp for longer. Here is a list of brain-boosting foods that help improve memory. Alzheimer's heavily ...

Researchers have found that people whose diets were poor in flavanols — a substance found in certain foods — had better memories after three years of taking flavanol supplements.

The healthy fats found in oily fish have been proven to improve blood flow to the brain, which benefits learning, memory and how efficiently the brain works. Related: Top Experts Reveal the 12 ...

November 29, 2022 Memory loss comes with aging, but there are ways to keep your mind sharp A new study suggests that eating flavonols can slow cognitive decline.

Meanwhile, anyone who isn’t consuming enough vitamin B12 – which can be common among those following a vegan diet – should look for ways to increase it, whether that’s through fortified ...

Low-flavanol diet drives age-related memory loss, large study finds. ScienceDaily . Retrieved June 2, 2025 from www.sciencedaily.com / releases / 2023 / 05 / 230529171757.htm ...