The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...

A healthy gut allows for proper digestion and nutrient absorption, strengthens the immune system, supports sleep and reduces the risk of certain chronic diseases.

You don't need to eliminate all your favorite foods to have a balanced diet -- you need to reduce your intake. Here are the ...

Learn what foods to eat before and after bariatric surgery. Follow this diet plan to support weight loss, healing, and ...

As grocery prices soar, many are seeking ways to maintain a nutritious diet without breaking the bank. The challenge often ...

Diets rich in whole grains, nuts, legumes, and fruits help reduce obesity risk, while red meat and sugary drinks increase it. Researchers reviewed global evidence to identify which foods support or ...

Nutrition is an important part of weight management, but it's not always about restricting food to create a calorie deficit.

Research shows that following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD This 7-day meal ...

He starts his day with a “powerhouse bowl of brain-boosting nutrients" that promote cognitive function, mood stability, and ...

Visit americanexpress.com to learn more. Food delivery is a simple way to get food if you're short on time or simply prefer to order in instead of dining out. The average American has two food ...