This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

A strong core is key to performing everyday activities safely and effectively — and it's more than just your abdominals.

On July 31, President Donald J. Trump signed an executive order to bring the Presidential Fitness Test back to schools in the ...

The ninth edition of the Dubai Fitness Challenge (DFC), an initiative of H.H. Sheikh Hamdan bin Mohammed bin Rashid Al ...

Smart gadgets this October are changing how people train, track, and recover, making workouts more efficient, enjoyable, and ...

Five simple daily moves to build strength, balance, and mobility after 50. See how to progress and avoid common mistakes.

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Cocolife stands as one of the major sponsors of the Pinoy Fitness Mamaw Run 2025, held at Filinvest City, Alabang,5. This ...

Whether hiking to the summit of Mount Aeneas, biking Going-to-the-Sun Road, skiing Blacktail Mountain, ice skating in ...

A Harvard University study in the Journal of the American Medical Association found that regular exercise can improve the ...

If you prefer more structure, try a ladder fartlek: Run fast for one minute, recover with a jog, then repeat, running for two ...

If there's one thing MomTok knows, it's how to live for the plot. That might mean going on a chaotic girls' trip, hosting a ...