Why You Should Add Agility Training Into Your Workout Routine, And The Best Exercises To Try, Per Experts

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Your Core Is More Than Just the Abs. 25 Exercises That Target the Entire Core

A strong core is key to performing everyday activities safely and effectively — and it's more than just your abdominals.
Healio

What should the new Presidential Fitness Test look like? Experts weigh in

On July 31, President Donald J. Trump signed an executive order to bring the Presidential Fitness Test back to schools in the ...
Emirates News Agency

Dubai Fitness Challenge 2025 unveils action-packed calendar

The ninth edition of the Dubai Fitness Challenge (DFC), an initiative of H.H. Sheikh Hamdan bin Mohammed bin Rashid Al ...
BusinessMirror

FRIDAYS ARE FOR FITNESS | How Greenfield makes wellness a workplace habit

For Greenfield Development Corporation (GDC), wellness begins with its people. This commitment took shape last September with the launch of Fit Fridays, the company’s pioneering wellness programme at ...