If you prefer more structure, try a ladder fartlek: Run fast for one minute, recover with a jog, then repeat, running for two ...

Run at a conversational pace—no faster than 5min 25sec/km (Most runs specified pace in this format, which is readily tracked ...

WMAZ's Megan Western goes to class to learn more about the benefits of yoga. Find out about some Central Georgia "Halloween" ...

Young adult woman walking up the stairs with sun sport background. Brief, intense exercise snacks can help improve fitness People’s heart and lung fitness improved through five-minute bursts of ...

People’s heart and lung fitness improved through five-minute bursts of activity sprinkled throughout their day Most were able to pick up the habit of regular, brief exercise breaks THURSDAY, Oct. 9, ...

Apple's Beats brand has a new set of fitness-focused earbuds available, the Powerbeats Fit. We picked up a set of the Powerbeats Fit to see how they compare to the prior-generation Beats Fit Pro and ...

It’s been a great year for iPhone owners looking for workout earbuds. Why? There are more excellent options than ever. Earlier in the year, Beats — which Apple has owned for over a decade — released ...

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Stingley (oblique) remains listed as questionable for Sunday's game against the Titans and will work out prior to the contest before a determination on his availability is made, Ian Rapoport of NFL ...

The ‘America’s Got Talent’ host told PEOPLE why he “never” misses a workout regardless of how busy his life gets Amanda Edwards/Getty; Terry Crews/Instagram Terry Crews is ensuring fitness remains his ...

Physical and mental health was the name of the game as Wellness Week activities took over Victoria Park yesterday afternoon. Celebrating Wellness: Family Fitness Fun brought together around 100 people ...

Whether you love the precision of the reformer or the flow of mat pilates, traditional strength training still deserves a place in your routine. Lifting weights challenges your muscles with external ...