She has been cast in maternal roles since her teens. Now, playing a mother for the first time since becoming one, she has ...

Want to get stronger, feel more energized, and actually stick to your fitness routine? This is the 30-minute lower-body ...

Looking to tone your glutes and legs after 40? This workout routine has you covered! Specially designed for those over 40, ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...