Calorie restriction or simply not eating enough to support your workouts can not only affect your running, but your overall ...

Explosive moves are recommended for advanced athletes and runners, so if you are just starting out, start with this dumbbell ...

Learn how to determine when it's time to change up your routine, so you can avoid asking: Why am I not getting faster at ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Yes, running ...

Running can repair the mood and hormonal damage caused by junk food by restoring gut metabolites and rebalancing key hormones ...

The benefits of running can include weight loss, a better night's sleep, mood boosts, improved heart health, and even a longer life.

As Deena Kastor soared down hills, hopped over rocks, and took in the aroma of the purple lupins blooming in a meadow, she thought to herself: “I can’t believe my body still takes this.” At 52, ...