The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

If you prefer more structure, try a ladder fartlek: Run fast for one minute, recover with a jog, then repeat, running for two ...

Run at a conversational pace—no faster than 5min 25sec/km (Most runs specified pace in this format, which is readily tracked ...

Explosive moves are recommended for advanced athletes and runners, so if you are just starting out, start with this dumbbell ...

State Sen. Angelique Ashby speaks at an event in 2024. She has proposed a bill that seeks to increase enforcement of red light camera violations by lowering the penalties. Gov. Gavin Newsom may sign a ...

Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding my work at Lifehacker as a preferred source. My omnipotent social media ...

Is your daily run fast-tracking your wrinkles? A NYC-based plastic surgeon has gone viral warning that overdoing the popular workout can speed up the aging process — from your joints all the way to ...

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better.

Exercising muscles pumps out substances that can suppress the growth of breast cancer cells, according to an important new study of exercise and cancer. The study, published last month, involved 32 ...

For years, the fastest athletes on the planet would race in New York City’s Fifth Avenue Mile, a 20-block dash down the famous Manhattan thoroughfare. Then, once they crossed the finish line, they’d ...

Keira D’Amato retired from running in her early 20s, but a decade later she was back and setting marathon records. A new memoir details her journey, which is still unfolding. By Scott Cacciola Visuals ...