How to Recognize Under-Fueling and How to Fix It

Calorie restriction or simply not eating enough to support your workouts can not only affect your running, but your overall ...

If You Want Running to Feel Easier, Add These 4 Exercises to Your Training Routine

Explosive moves are recommended for advanced athletes and runners, so if you are just starting out, start with this dumbbell ...

Why am I not getting any faster? Experts explain what might be slowing you down, plus how to fix it

Learn how to determine when it's time to change up your routine, so you can avoid asking: Why am I not getting faster at ...
Self

Strength Training for Runners Is a Thing—and You Don’t Want to Skip It

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Yes, running ...

PTs have called it - these are officially the best YouTube workouts of all time to boost your fitness from home

Joe Wicks is perhaps one of the first PTs that come to mind when looking where to turn for free home workouts. We’re a big ...
Runner's World

How Training for a Marathon Changes After 50, According to Runners and Coaches

As Deena Kastor soared down hills, hopped over rocks, and took in the aroma of the purple lupins blooming in a meadow, she thought to herself: “I can’t believe my body still takes this.” At 52, ...

5 health benefits of running and how you can get started

The benefits of running can include weight loss, a better night's sleep, mood boosts, improved heart health, and even a longer life.
NPR

Running in the New York City Marathon? It's hard to get into but here's how some do it

The TCS New York City Marathon has become a dream race for runners worldwide. But securing a spot in the race is no easy feat. First held in 1970 in Central Park, the New York City Marathon has since ...