Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.

Fitness influencer Becca shared how she lost 36 kg without stepping into a gym. She relied only on short, daily home workouts ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Pilates has taken over as a wellness trend. While the slow and controlled movements offer a number of health benefits, many ...

Exercise reprograms molecular pathways in the body, offering new clues for future disease prevention and treatment. For years, it has been well established that regular exercise builds strength, ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

If you're over 40 and looking to build strength, improve balance, and feel more confident in your body, this class is for you ...

Jennifer Aniston’s toned abs and youthful-looking physique are perhaps not as surprising as the manner in which she achieved ...

1 Department of Rehabilitation Medicine, The Second Hospital of Jilin University, Chang Chun, China 2 School of Nursing, Jilin University, Chang Chun, China Background: Home-based exercise (HBE) ...

Isometric training is contracting a muscle group and holding a position to build muscle, lower blood pressure, improve ...

Getting started with strength training doesn’t have to be intimidating. With just a pair of dumbbells and a bit of guidance, ...

Most beginners quit before they see any meaningful progress. Surprisingly, it’s not a lack of motivation or an aversion to exercise that drives this early exit. As a personal trainer with almost two ...