You don’t need a gym membership to sculpt a great body—you just need consistency and a lot of hard work. Feature these eight ...

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

Beautiful Strengths of Indigenous Communities, Infant Music Together Workshop, Blacksmithing 101 — Forge a Wall Hook and more ...

Minute Gentle Routine to Start at Home. This morning, gentle, full body yoga flow and rejuvenating routine is specifically ...

If you're over 40 and looking to build strength, improve balance, and feel more confident in your body, this class is for you ...

Fitness influencer Becca shared how she lost 36 kg without stepping into a gym. She relied only on short, daily home workouts ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Pilates has taken over as a wellness trend. While the slow and controlled movements offer a number of health benefits, many ...

The Sunshine Place, the senior hub under the Felicidad T. Sy Foundation, recently celebrated 11 years of creativity, connection, and community through an inspiring showcase of student works and ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

Jennifer Aniston’s toned abs and youthful-looking physique are perhaps not as surprising as the manner in which she achieved ...

Isometric training is contracting a muscle group and holding a position to build muscle, lower blood pressure, improve ...