Stand with feet hip-width apart and a dumbbell in each hand at shoulders. Step forward with one leg, lowering until both ...

Pilates has taken over as a wellness trend. While the slow and controlled movements offer a number of health benefits, many ...

If you're over 40 and looking to build strength, improve balance, and feel more confident in your body, this class is for you ...

Isometric training is contracting a muscle group and holding a position to build muscle, lower blood pressure, improve ...

You don’t need a gym membership to sculpt a great body—you just need consistency and a lot of hard work. Feature these eight ...

Maintaining good posture is important for overall health and well-being. It can help prevent back pain, improve breathing, ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

After years of testing, we’ve found the best plans to help you get stronger—no matter where you start. When it comes to building muscle and strength, the right training plan can be life-changing.

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

Stay fit indoors with these 8 powerful yoga poses that torch calories and boost metabolism faster than your gym workout, ...

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

Albert Mlungs shared four effective core exercises to strengthen muscles and melt belly fat, inspiring South Africans with ...