While she's been in the spotlight for three decades, the former SMTV Live host looks far younger than her years.

A local fitness instructor is helping women build strength, confidence and independence through weekly workouts designed ...

Workout complete, then it’s time for 50 tacos at El Mazaton. A fun post-gym food challenge with big flavor and plenty of taco energy.

People age 50 and older can take advantage of free health and fitness screenings during a two-hour event in Macomb.

A 66-year-old woman was hospitalized yesterday (Wednesday) after she was struck by a vehicle while crossing a street in Old ...

Not long ago, my 50-year-old client asked for a home dumbbell workout she could do between sessions. These are the four moves and the routine I gave her. Just remember, this routine was designed with ...

Researchers at the University of Miami are studying how resistance training can help people with Parkinson’s disease improve ...

A look at the deconditioning cascade that starts when regular exercise stops — and how hard it is to fight your way back to ...

For the past 25 years, researchers at Northwestern University have been studying a group known as SuperAgers, to understand what sets their brains apart.

A doctor reveals why stronger muscles don't always mean stronger bones—and what to add to your workout.

Entering Week 7 with a 0-5 record, the Miami Dolphins are living up to expectations. While the front office would […] ...

Revolutionary Fitness, the semi-private strength and longevity studio at 215 N. Payne St. in Old Town, wraps up its Fall Into ...