I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

A domestic violence simulation program Friday aimed to show participants the realities of leaving an abusive situation.

I put out a call on Instagram asking people about their relationship with posting workout data and fitness content, and the ...

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

Short on time? This 8-minute chair routine builds functional strength after 50 with 4 safe moves at home. No equipment needed.

In TODAY.com's Expert Tip of the Day, a therapist reveals a simple activity you can do anywhere that will bring you out of ...

Build strength after 60 with six morning bodyweight moves that improve balance, mobility, and posture. No equipment required.

Atlanta Mayor Andre Dickens is running for reelection against three lesser-known candidates, arguing that the city has seen ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

A school staffer recounted the moment she heard a gunshot fired in an elementary school during an ongoing civil trial in ...

As Trump’s ramblings about his cognitive test accidentally reveals his unfitness, a critic of political media explains how ...

Seven individuals — two Republicans, three Democrats and two Independents — have filed for four open seats on Napoleon City ...