Slowing to a walk during recovery intervals in a speed workout allows your heart rate to come down far enough so you’re able ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Chips and dip are a true snack time classic. Try this high-fiber version with quinoa and black bean tortilla chips with a ...

If there's one thing MomTok knows, it's how to live for the plot. That might mean going on a chaotic girls' trip, hosting a ...

Why Archana Puran Singh, Parmeet Sethi make sons travel economy when they take first-class seats: ‘There should be some ...

The ‘Babygirl’ star shifts gears with ‘Urchin,’ his Cannes prize-winning directorial debut. “You could argue that this wasn't ...

Columbia Mayor Chaz Molder, the Democrat challenging U.S. Rep. Andy Ogles for his seat in Congress next year, announced an eye-popping fundraising haul this week. In the first four weeks of his ...

Short bursts of purposeful activity — such as walking around the block or lifting small weights — may be the best way to get in the habit of exercising. Bite-sized bits of exercise also improve heart ...

Jogging is another good form of exercise if you’re new to working out because you can go at your own speed and don’t need to pay for any sort of training (though you certainly can). You can jog on a ...