Forget the gym — boost your metabolism and build full-body strength with this 7-move kettlebell workout
Just because a workout is long or uses lots of equipment doesn’t mean it delivers better results. If you’re short on time but ...
These Pacing Workouts Help You Avoid Going Out Too Fast in a Race
“Progression runs teach patience and fine-tuning the pace,” Wijayaratne says. Plus, it’ll train your body to have the energy ...
8 best plyometric exercises to build strength, speed and power
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
Hyrox: this challenging race could improve your strength, endurance and fitness – here’s the evidence
Because Hyrox is a new competition format, research on its training benefits is limited. But some early findings suggest that ...
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New SASI Opens To Build Legacy For SA Sport
South Australians have had their first look inside the new South Australian Sports Institute (SASI), a world-class facility designed to give local ...