The school holidays are nearly here and the Addy has compiled an extensive guide with 107 events across the region.

Because Hyrox is a new competition format, research on its training benefits is limited. But some early findings suggest that ...

Just One Night Of Poor Sleep Could Have These Surprising Health Effects Strength training — "exercises that increase muscle strength by making muscles work against a weight or force and using ...

We must not forget to include exercises that improve flexibility and balance in our weekly routine. Activities such as yoga or Pilates not only help stretch muscles and improve posture ...

Every dog must have its day, and for many dogs, that day includes quality time spent playing outside with their favorite ...

The studies included 2,170 people who were 60 or older. Strength training — "exercises that increase muscle strength by making muscles work against a weight or force and using anaerobic ...

Activities that involve coordination, such as dancing or martial arts, challenge the brain and improve neuroplasticity, keeping the mind sharp as you age. The Role of Exercise in Sleep Quality and ...

Push-ups are among the best exercises for building upper body strength, particularly in the chest, shoulders, and triceps.

Want to supercharge your workouts? Learn how acceptance and commitment therapy turns pain into play, boosting your ...

The researchers found that higher levels of cardiorespiratory fitness (which VO2 max can be used to measure) was linked with better performance ... But exercises that improve your VO2 max can ...