More than 100 runners wore bright lights to raise awareness of the need for women to feel safe when out running at night.

No, it’s not some obscure slang or a niche running club initiation — Jeffing is a popular and effective run-walk technique ...

Throughout November there will be a whole host of massive fitness events during the Dubai Fitness Challenge - here are the ...

McDonald’s Philippines is inviting families, friends, and fitness enthusiasts to take part in this year’s Stripes Run 2025, ...

A new study led by researchers at University College Cork and APC Microbiome Ireland has uncovered how exercise can help ...

Google's new Fitbit personal health coach can have a nice conversation with you about your fitness goals, but it fails to ...

Hydrating the day before a race really shouldn’t differ much from any other day. Baker recommends aiming for that minimum ...

On July 31, President Donald J. Trump signed an executive order to bring the Presidential Fitness Test back to schools in the ...

This is no new TikTok trend: it’s an old-school bodybuilding protocol designed to push a muscle to failure, and then keep ...

Lie on right side, feet flexed and stacked on top of each other. Place left hand on ground in front of chest to stabilize the ...