Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

Manchester City boss Pep Guardiola has been speaking to the media before Sunday's Premier League game against Aston Villa at ...

Explosive moves are recommended for advanced athletes and runners, so if you are just starting out, start with this dumbbell ...

Save up to 50% on the New Balance Fresh Foam X 1080 V14, one of the most comfortable, well-cushioned and durable running ...

Running can repair the mood and hormonal damage caused by junk food by restoring gut metabolites and rebalancing key hormones ...

Each one of these types comes with their own set of pros and cons. The choice is really subjective. To make an informed ...

A person may run every day, eat mindfully, and still face heart problems years later. Dr Sudhir Kumar shared on X (formerly ...

OP Singh's latest post advises people to be part of the solution. The DGP who juggles multiple hats, says he can do it all ...

“Running outside can boost your mood more than running on a treadmill can,” says Ray. A scientific review found that while ...

If you prefer more structure, try a ladder fartlek: Run fast for one minute, recover with a jog, then repeat, running for two ...

Technogym and World Athletics are delighted to announce a partnership to launch RUN X, the first-ever World Treadmill ...

New firmware adds advanced metrics, smarter gestures and heart rate improvements to an already stellar fitness tracker ...