“Lat pulldowns are one of the best exercises for strengthening your posterior chain muscles that help keep your torso upright ...

What you wear to a work out matters. Uncomfortable gear can make even the most enthusiastic gym-goer hate the exercise or feel like they're not up to par. I've tested lots of leggings —and keep more ...

These resistance band exercises for seniors are some of the best strength-training moves for people over 50, to help maintain muscle mass and improve balance.

This set of five loop bands is made with high-grade latex and is meant to maintain their elasticity after years of use. They ...

Historic bonds were strengthened after two huge aircraft carriers worked alongside each other during a “complex exercise”. Did you know with a Digital Subscription to The News, you can get unlimited ...

It takes two to tango. Keith Urban’s guitarist, Maggie Baugh, opened up about her rule when it came to dating band members years before she was rumored to be the country superstar’s new love interest ...

The legendary rock band Rush has announced its return to touring next year, and the focus of fans has turned to who will replace the late Neil Peart behind the drums. The answer is German drummer ...

A memo circulating on social media that purportedly outlines a new, hardcore fitness test for to the Air Force’s physical fitness policy is not authentic, Air Force spokesperson Ann Stefanek said on ...

India has issued a fierce warning to Pakistan: stop supporting terrorism or lose your geographical presence. If Pakistan wants to retain its place on the map, it must stop state-sponsored terrorism, ...