Do you often find yourself wondering what food to cook, how to cook it, and even that dreaded question—how much of it? It’s a daily struggle for all of us, but need not be with our food horoscope.

Is volume eating a legitimate method for getting lean or just another dieting fad? A nutritionist and personal trainer ...

Adding healthy fats like olive oil or avocado to your rice can slow digestion and reduce blood sugar spikes. Mixing high-fiber foods like lentils, quinoa, or black beans into your rice can help ...

As more Americans turn away from the snap, crackle and sugar, the industry is trying to capitalize on our current obsession ...

Compared to rice and potatoes, pasta has the lowest impact on blood sugar due to its lower glycemic index as well as its protein and gluten structure. Pairing any of these carbohydrates with protein ...

A systematic review of 37 studies found that greater adherence to predefined Japanese-style dietary patterns was associated ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Whole grains are linked to better heart health, and a study found four-to-six daily servings lower the risk of heart disease. How to boost whole grain intake.

Plant-based proteins come with all kinds of nutrients. These have anti-inflammatory benefits that support heart, gut and ...

Which restaurant soups are the healthiest? A dietitian breaks down popular choices and what to look for when ordering a ...

Our favorite restaurants of the moment in the city that never stops eating; updated monthly. Our favorite restaurants of the moment in the city that never stops eating; updated monthly. Credit ...