Eating healthy doesn’t have to be expensive! With rising food prices, many people struggle to afford nutritious meals. In ...

Oranges are a citrus fruit known for their immune-boosting properties, due to their high vitamin C content. However, there ...

The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...

Discover how eating just two ounces of pecans daily reduced cholesterol by 8.1 mg/dL in new research. These nutrient-rich ...

What’s the healthiest diet one can eat? A study claims to have finally found the answer. That’s not such an easy task, ...

We tapped a dietician to understand if three meals a day is the best for a healthy lifestyle. Here's what we learned.

New research suggests that swapping pecans for your usual snacks can help lower your cholesterol. Here's why and what experts ...

You don't need to eliminate all your favorite foods to have a balanced diet -- you need to reduce your intake. Here are the ...

Supporting your heart is one of the most important investments you can make for your overall health, and taking certain ...

“You can shop sales and store brands. It’s also good to shop seasonally. For example, watermelon is not in season right now, ...

A new study from RUSH University in Chicago suggests that eating plenty of green leafy vegetables, along with other healthy foods like fruits, whole grains, olive oil, beans, nuts, and fish, may help ...

Vegetables improve your gut health, increases energy and improves your mood, according to Hope Health dietitian. Here are ...