While previous studies have analyzed dietary links to disease and longevity, a new Harvard study looked at how diet impact ...

A 12-week feasibility trial tested the MIND diet in midlife adults, showing improved diet quality, mood, and physical quality ...

Forget fancy supplements, superfoods and fasting, say the team from the Harvard TH Chan School of Public Health, University ...

“While chia seeds are a good source of fiber, introducing too much at once may contribute to constipation and stomach ...

Taneja then suggested a secret weapon – the mono diet. She told Arora to eat only moong dal based dishes for all three meals.

Many people with diabetes think they must avoid fruit due to its sugar content. Yes, fruit is a source of carbohydrates and ...

Daily apple consumption delivers 7 proven health benefits including better digestion, weight control, and heart health, ...

An apple a day is generally healthy due to fiber, antioxidants, and vitamins, but daily consumption can spike sugar levels.

Turkish hazelnuts have entered the Indian market and people have started to love them already Here are some reasons why you ...

While it can affect your body differently when you have diabetes, sugar doesn’t have to be completely off the table.

Lionel Messi's nutritionist has revealed the exact number of meals that people should be eating a day to lead a healthy ...

Snacking on healthy foods like nuts, seeds, tuna, roasted chickpeas, and dried apricots is an easy way to meet your daily ...