Want to Be Healthy at 70? This Is the Diet to Follow, New Study Suggests
This eating pattern includes lots of fruits, veggies, nuts, legumes, whole grains and healthy fats—and it’s not the ...
This Diet Is Best For Healthy Aging
A daily serving of nuts, legumes or tofu, which adds protein to the diet and might help protect against diabetes and heart ...
This Harvard-backed diet makes you more than twice as likely to be healthy at 75
It’s 2025 and it seems like we still can’t reach a consensus on which diet — vegan, keto, Mediterranean — is “the best.” ...
We know we should eat better to live longer. Why are so few of us doing it?
Vegetable intake remained steady, but was far below recommended levels.Using predictive modelling techniques, researchers ...
Major study reveals how time-restricted eating affects weight loss
Intermittent fasting has quickly become a popular dietary trend in America. Around 12% of Americans have already tried this ...
Eating Healthy, Plant-Based Food Could Help You Live Longer, According to Scientists
Consuming a diet rich in healthy plant-based foods and beverages may reduce the risk of premature death. People with ...
Science Daily4d
Healthy eating in midlife linked to overall healthy aging
Maintaining a healthy diet rich in plant-based foods ... the Alternative Healthy Eating Index (AHEI), the Alternative Mediterranean Index (aMED), the Dietary Approaches to Stop Hypertension ...
TikTok’s “Dinosaur Time” Has People Eating Spinach By the Fistful — Want to Join?
Murphy Richter adds that the competitive aspect of dinosaur time could pose a choking hazard (i.e. competing with family ...
Why eating yoghurt regularly could lower your risk of bowel cancer
The emerging evidence suggests that yoghurt, particularly when consumed regularly, may play a role in reducing the risk of ...
McKnight's Long-Term Care News2d
Healthy eating at midlife yields higher chances of healthy aging, data shows
Consistently eating plant-based foods while limiting animal-based and ultra-processed foods is linked with greater chances of ...
What to eat to be one of the healthy elite at 70
Eating well in midlife could affect how healthy you are in your 70s. A study published this week (see news story below) ...
The Best Diet for Healthy Aging, According to Science
The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a scoring system developed by Harvard nutritionists that assigns ratings to ...