Father of two Mike Denman remembers clearly the moment he realised his weight had, in his words, 'got out of hand'.

In this video, I share my go-to strategy for portion control and balanced nutrition that helps me lose weight effectively without complicated diets. I break down exactly how I build my meals to ...

“Pairing strategic changes to your diet along with exercise can help boost your calorie burn slightly and help maintain a ...

Like so many who have lost weight on Mounjaro, Susan Anderson is positively evangelical about the silencing of the dreaded ...

Country star Jelly Roll reveals the disciplined diet and workout routine behind his remarkable 200-pound weight loss, ...

With these recipes, you can enjoy an easy dinner that helps support healthy weight loss. Each dish comes together in just 20 minutes or less.

This Halloween, fitness goes frightfully fun. From glow-in-the-dark ghost walks to pumpkin-themed runs, discover how ...

Making plans to lose weight is far easier than putting them into action. If you want to get going before the year ends, Raj Ganpath, a fitness coach, shared simple nutrition rules to help you achieve ...

If you’re trying to lose weight, improving your gut health may be key. This 30-day plan is set at 1,500 calories per day, with modifications for 1,800 and 2,000 calories. Each day provides at least 83 ...

ROCK SPRINGS — This year, United Way of Southwest Wyoming awarded $11,500 in funding to the Young at Heart Community Center’s Special Diets Program. The United Way of Southwest Wyoming also awarded ...

The 2025 EAT-Lancet Report recognizes the Planetary Health Diet (PHD) as the most effective eating pattern for enhancing global health and minimizing environmental damage Rich in plant-based foods ...