Welcome to your Beginners Yoga Challenge Day 16 of our 21 day Yoga Challenge, where we focus on beginners yoga for calm and ...

Welcome to Day 18 of our 21 Day Yoga Challenge! Today, we're focusing on Deep Stretch Yoga for Flexibility & Mobility. This ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Want to use yoga for weight loss? Here's your complete guide to the best yoga poses for burning fat, building strength and ...

You might think of stretching as a task to tick off once you’ve finished your workout. But stretching every day—regardless of ...

African exercises provide a unique and effective way to tone the waist. These traditional workouts, which have been passed ...

Has the clock going back left you struggling to move forward? As we enter winter officially, these easy but effective tweaks ...

At 49, Mallika Sherawat maintains a toned physique through consistent workouts and a strict vegan lifestyle, shunning dairy ...

This mobility routine keeps you strong, capable, mobile, and injury-resistant for the long haul.

Kareena Kapoor Khan’s fitness trainer reveals 15 home gym essentials designed to build strength, boost endurance, and make ...

A recent study found that a common upper-body stretch can quickly lower blood pressure. We spoke to an expert about how you can make the most of it.

Many of us (myself included) practice yoga every week, but face yoga is another story. The practice — which involves gentle ...