Steady improvements in nutrition, portion size, hydration, sleep and stress management can bring lasting benefits from this ...

The former CNN anchor stopped to chat with Page Six about his ongoing feud with the controversial rapper at Thursday’s 14th Annual NFL Honors in New Orleans.

UC Davis Health molecular exercise physiologist Keith Baar specializes in sports medicine. He studies the effects of exercise ...

Lemon and West went back and forth over (false) rumors that West and his wife were escorted out of the Grammys.

Kanye West goes off on Don Lemon, blaming him for spreading report he and Bianca Censori were kicked out of the Grammys.

High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...

Traditionally, people use lemon balm tea to help improve mood ... to the antispasmodic effects of this herb — inhibit smooth muscle contractions in the GI tract. However, more research is ...

According to a 2020 study, three weeks of detraining did not affect muscle thickness ... “Your first day back, you may need to modify, but don’t get discouraged,” he says.

Don’t make yourself suffer through it. “If you hate an exercise, there's no exercise from a muscle growth standpoint that you have to do,” says Dr. Schoenfeld. “Different exercises can ...