What if there was an exercise that burns fat, boosts your heart health, sharpens your brain, and even helps you live ...

New moms should be strongly encouraged to begin clocking up at least two hours of moderate to vigorous intensity physical ...

Equinox's GLP-1 protocol is considered a framework for people taking the drugs, one that addresses workout intensity, ...

Managing diabetes and chronic lymphocytic leukemia is challenging, but with proactive care, mindfulness and diet changes, I'm ...

Older adults who limit their sedentary time have lower metabolic syndrome risk, regardless of how active they are or how ...

A UB study suggests that when consumed in chili during pregnancy, beans may help lower one’s risk for gestational diabetes.

Discover 10 powerful lifestyle modifications that can prevent and potentially reverse type 2 diabetes naturally, from ...

Some supplements may help to lower your blood sugar, with Pick recommending berberine, myo-inositol, alpha-lipoic acid, ...

A new study from Italy shows that even a single 30-minute session of aerobic exercise can improve how the body handles sugar ...

A study shows that taking a quick five minute walk for every 30 minutes sitting helps significantly lower blood sugar. Here's ...

Mounjaro and Trulicity are two injectable medications that treat type 2 diabetes. Learn more about their key similarities, ...

Make it easier to reach for healthy foods at home. Wash and cut up fruits and vegetables and keep them in your fridge in ...