If you’ve ever spent any time observing a cat, you likely noticed that they move their ears a lot. Even when in a deep sleep, ...

It sounds far-fetched, but this £130 light-emitting gadget has induced blissful bouts of slumber that have eluded me for five ...

Smart rings are a relatively newer form of wearable tech that sits on your finger and offers continuous health and activity tracking discreetly. The finger has higher blood perfusion and thinner skin ...

Light. It wakes us up, it nourishes our body, boosts mood-regulating hormones, and controls everything from metabolism to blood pressure. But few people would consider it a sleep aid. After all, too ...

Jessica is a writer, editor and media professional who has spent her career working with some of the most influential names in media. Prior to joining Forbes Health, Jessica was the manager of ...