The 8 Best Sleep Trackers of 2026, According to Testing and Doctors

It’s National Sleep Awareness Month, and we can’t think of anything more helpful for sleep awareness than the best sleep tracker. Be it in watch, ring, or other form, these devices monitor your sleep ...

Children's lack of sleep negatively affects the entire family, according to new poll

Dr. Jenna Wheeler of Orlando Health Arnold Palmer Hospital for Children Pediatric Critical Care Medicine joins WESH 2 during ...

The Best Sleep Headbands That Use Personalized Audio, Brain Training And More

The best sleep headbands provide everything from guided meditations to advanced sleep tracking. Here are our favorites from Muse, Frenz and more.

9 Surprising Foods Experts Say May Improve Your Sleep

Another breakfast food-turned-nighttime helper, oatmeal can be beneficial for sleep thanks to its inclusion of magnesium, ...
The Atlanta Journal-Constitution

Most kids don’t get enough sleep. Here’s why parents often miss the signs.

A new study found only 14% of kids are meeting national sleep guidelines. Here's what parents are missing, and what actually helps.
NDTV

Are You Getting Enough Deep Sleep? Understanding REM Sleep And Why It Matters

Sleep is one of the most important factors that has an impact on your overall health and well-being. The Sleep Foundation says that people who are 18 years and above should get at least 7 hours or ...
Morningstar

Muse Brings Deep Sleep Stimulation Home

EEG-timed sound cues designed to support the brain’s most restorative sleep Muse today announced Deep Sleep Boost (DSB), a new sleep feature designed to help users sustain deeper, more stable ...
Science Daily

Sound machines might be making your sleep worse

Sound machines may not be the sleep saviors many believe. Researchers found that pink noise significantly reduced REM sleep, while simple earplugs did a better job protecting deep, restorative sleep ...
Medical Xpress

Saline nasal spray alone resolves sleep-disordered breathing in nearly one-third of children, study finds

Investigators based at Monash Children's Hospital and Royal Children's Hospital Melbourne report that a once-daily intranasal saline spray resolved obstructive sleep-disordered breathing symptoms in ...
The Spectrum

Get 20% off ThisWorks Sleep Pillow Spray with 24,448 Amazon ratings

ThisWorks Deep Sleep Pillow Spray is a popular sleep aid with over 12 million units sold worldwide. The spray uses a functional fragrance of Lavender, Vetivert, and Camomile to help calm the mind.
Medscape

Saline Succeeds for Children With Sleep-Disordered Breathing

A daily spray of saline in each nostril significantly improved symptoms of obstructive sleep-disordered breathing (OSDB) in children, researchers in Australia found. The nasal spray was as effective ...
The Conversation

Did the kids stay up late in the holidays? 3 ways to get sleep routines back

Research Fellow and Sleep Scientist at the Thompson Institute, University of the Sunshine Coast Yaqoot Fatima receives funding from MRFF, NHMRC, Beyond Blue. Jasneek Chawla receives funding from MRFF, ...