What are these distractions, and why do they have such a hold over us? Let's dive into this pervasive issue and uncover how it impacts our ability to focus and perform.

Learn to maintain focus amidst distractions with the Laser Focus Framework. Improve productivity with meditation and ...

The debut album from Lindsey Buckingham and Stevie Nicks just before they joined Fleetwood Mac has been out of print for ...

The power of music is comforting patients undergoing palliative care, helping them and their loved ones through an extremely ...

White noise, pink noise, and brown noise can help you sleep better. Sleep doctors explain the science behind the different ...

Elaine Mitchener speaks to Vanessa Ague about the influence of John Cage and Jean-Michel Basquiat on her curation for this ...

Sometimes all you need to blow off steam is a five-minute dance sesh. Blast your peppiest playlist and choreograph your own ...

We’re unable to self-regulate in that moment, so the first thing we need to do is to focus on calming ... Research has shown that relaxing music can help reduce cortisol, an important stress hormone, ...

Bride to be? Here are 7 bridal eye make-up ideas that will make your eyes the highlight of your wedding. Check out.

ZEX PR WIRE, Lanette Phillips is a trailblazer, not just in the entertainment world where she produced hundreds of music videos for stars like Eminem, Beyoncé, and Rihanna, but also in the space ...

The track, rich in layered meaning, serves as both a tribute and a counterpoint to Morgan Wallen’s 'Tennessee Numbers.' ...