TheHealthSite on MSN
Aditi Rao Hydari Beauty Routine: Clean Eating To Daily Yoga - How The Actress Maintains Skin Health At 39
Aditi Rao Hydari turns 39 but still looks 25. Let's know her real skincare, fitness, and diet secrets that keep her glowing, ...
Florida' Alix Earlie is still ini the running for "Halloween night" on "Dancing with the Stars." Here's which songs each ...
Bodybuilding Bros on MSN
At 48, How Shakira Stays Stage-Ready— The Dance-First Fitness Formula That Works
At 48, Shakira still moves like a headliner—and her routine is as smart as it is sweaty. Guided by trainer Anna Kaiser, she stacks dance-cardio after strength so fatigued muscles learn to perform, ...
The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...
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