Ashlee Renee has been helping Denverites get fit and feel fabulous—one pole, aerial yoga, or lap dance class at a time.

Pole Fitness Studio offers empowering dance and fitness classes that build strength, confidence, and flexibility. Owner ...

The goal is to kind of share a new way to move the body,” says founder Kim Holman. “To discover what it means to give ...

One evening, after a long day at work, Dana DuPont, 51, could barely stand up to cook dinner. Her feet were throbbing and her ...

The Wellness Fair is a give back type of community event, just to bring people out, bring people together,” said Jeff Shontz, ...

Dancers both young and seasoned flitted, crawled and turned about a sunlight studio at Skidmore College last Wednesday ...

Dancing could be an unexpected ally for managing stress What if, to relieve stress, you swapped the treadmill for the dance floor? If you already tend to exercise to help manage stress, then there's ...

One 2023 study found that seniors — the least physically active age group — who participated in a dance program increased ...

A narrative review highlights dance's unique role in stress regulation, enhancing mental well-being through social ...

Dancing is a powerful stress reliever as per a study. With music, movement, and social bonding, it may be even more effective ...

This group fitness dance class led by Sheela Awe is follow-along and appropriate for all fitness levels. Let's get grooving.

Learn how dancing for stress can boost your mental health while providing social support and enhancing emotional well-being.