Forager Project, a leader in organic dairy-free foods, today announced a major expansion of its Greek Style Yogurt lineup with four new flavored 5oz cups and a Vanilla 24oz multi-serve tub. The ...

There was a time when following a dairy-free diet meant eliminating milk, cheese, ice cream and yogurt altogether. Luckily, those days are gone. Thanks to the latest crop of coconut, cashew and ...

Discover the best low-fat, high-protein dairy foods for managing cholesterol. Get tips on Greek yogurt, skyr, cottage cheese, milk, and healthy swaps.

Every June is National Dairy Month. Only this year, there is a new reason to celebrate. Recently, the Food and Drug Administration made a pivotal decision: it announced the first-ever qualified health ...

The dairy group includes milk, yogurt, cheese, and fortified soy milk. These foods provide calcium, vitamin D, potassium, protein, and other nutrients needed for good health throughout life. Choices ...

Full-fat dairy may offer more benefits than you think.

Discover what happens to your blood sugar when you eat Greek yogurt with berries. Learn how protein, fiber, portion size, and fat content affect post-meal glucose and how to make this combo work for ...

Let’s be honest – most of us diving into dairy-free living grab the first 7-day meal plan we find on Google, hoping it’ll magically fix everything. Here’s what I’ve discovered (sometimes the hard way) ...