A new American Heart Association scientific statement highlights how maintaining circadian health through regular sleep, light exposure, meal timing, and exercise may reduce cardiometabolic disease ...

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

An Indigenous perspective reveals how daylight saving time runs counter to both human biology and the rhythms of the natural ...

This weekend, many people across the country will engage in a twice-a-year ritual: changing their clocks by one hour. At this time of year, "falling back" marks the end of daylight saving time (DST), ...

A Berklee College of Music alumna, Laufey dazzled and delighted in her Boston homecoming with a five-act performance at TD Garden.

Old world charm meets West Coast foodie culture in Solvang, a village in the rolling hills of California’s Santa Ynez Valley, ...

In 1995, R.L. Stine’s acclaimed Goosebumps books were adapted into a television series, providing young fans of his work with ...

Birders have been flocking to Riverhead since Friday morning hoping to catch a glimpse of the rarest bird to be spotted in ...

Michael Caine once declared a 76-year-old classic as the best thriller ever made, urging everyone to watch it. The film is ...

There are 12 pop-up projects across Northern Ireland, where people bring their broken bits along hoping to get them fixed and ...

Sugarcreek serves as an ideal base for exploring Ohio’s Amish Country, where horse-drawn buggies share the road with cars and the pace of life slows to a refreshing crawl. The area’s rolling hills and ...