By Frank Kwame Abbor Ho, Oct. 28, GNA- University of Health and Allied Sciences (UHAS) has held a justify your inclusion ...

Here’s a simple way to switch up your walking routine, according to experts: try going backward. Taking a brisk walk is an exercise ...

Weighted clothes are the latest weighted workout innovation. Experts explain if they actually work, and if they can help hit your weight loss, strength goals.

The key muscle-building mistakes men make while hybrid training, which a UFC strength coach says can make a significant difference.

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

For now, the DeLuises are hoping this season's success continues at Wickham Park. This article originally published at Oxford ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger bones and muscles, cardiovascular fitness and stress relief, to name a few. But ...

Abu Dhabi, UAE: The UAE Cybersecurity Council and Rabdan Academy have signed a Memorandum of Understanding (MoU) to enhance ...

Certified trainers say they save you time and money by eliminating the need for multiple pairs, such as shoes for HIIT ...