The blue zone diet is undeniably one of the best ways ... and the Nicoya Peninsula in Costa Rica), where people tend to live longer (over 100 years!), often free of any heart disease, obesity ...

For years, the so-called blue zones ... (Costa Rica), residents lead a lifestyle that features natural movement, purpose, stress-reducing routines, mindful eating, a plant-based diet, moderate ...

Scientists reviewed how polyphenol-rich diets in Blue Zones may help people live longer, healthier lives by targeting ...

Tourists are flocking to Costa Rica, with visitors trying ... The addition of fast food to the Blue Zone area also means ...

For the recent Netflix documentary "Live to 100: Secrets of the Blue Zones," Buettner visited five destinations — Okinawa, Japan; Sardinia, Italy; Ikaria, Greece; Nicoya, Costa Rica; and Loma Li ...

The five original Blue Zones are Okinawa ... Nicoya Peninsul in, Costa Rica, Ikaria in Greece, and Loma Linda in California. BlueZones.com explains that the classic Sardinian diet consists of ...

The five initial Blue Zones identified ... Nicoya Peninsula in Costa Rica, Ikaria in Greece, and Loma Linda in California. According to BlueZones.com, the quintessential diet of Sardinia includes ...

Before joining Huerta Najui, Wendy Salazar was focused on caring for her family. Today, as head manager, she grows tomatoes, ...

Surrounded by the steamy jungle of Costa Rica, Conchal Refuge Coordinator Santiago Diaz cracks open a buzzing bee hive, ...

(Washington, DC) – Costa ... zones, it’ll screw us.” Chaves and other Costa Rican officials have said that the United States is covering the costs of the deported people’s stay in Costa Rica.