Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.

For Greenfield Development Corporation (GDC), wellness begins with its people. This commitment took shape last September with ...

African exercises have long been known for their holistic approach to fitness, focusing on flexibility and strength ...

Today Tara Burman, also know as @girlmama_ on Instagram, taught us a few core strengthening moves with Pilates. She shared ...

Jennifer Lopez's longevity is a testament to consistency, not luck. To adopt the J-Lo blueprint, you must embrace the ...

At 48, Shakira still moves like a headliner—and her routine is as smart as it is sweaty. Guided by trainer Anna Kaiser, she ...

African exercises provide a unique and effective way to tone the waist. These traditional workouts, which have been passed ...

Tesfu noted that walking offers many of the same benefits as more intense forms of exercise without straining the body or ...

Shakira, at 48, maintains her incredible physique and energy through a rigorous fitness regimen designed by trainer Anna ...

When it comes to fitness pledges, the new year usually means one of two things - joining a gym or working out at home with a ...

At 48, Shakira maintains her iconic physique through a combination of dance-based cardio, low-impact strength training, and a nutrient-focused diet. Her trainer, Anna Kaiser, reveals that Shakiras ...

When you picture India’s maritime future, what comes to mind; ships and ports, or thriving coastal communities powered by ...