Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

A strong core is key to performing everyday activities safely and effectively — and it's more than just your abdominals.

Standing ab exercises offer a functional and comfortable way to strengthen your core, improve posture, and boost balance, ...

If you haven't added these functional core moves to your routine, do so, stat. They help with everything from walking up the stairs to carrying groceries. Some people add core work into their routine ...

Get ready for this 20-Minute Yoga Sculpt for Women Over 40 | Tone Legs, Glutes & Core | Summer Body Challenge Day 5 . This ...

A plank engages multiple core muscles simultaneously, improving overall stability and endurance - Andrew Crowley for The Telegraph We all dream of a flat stomach or even a six-pack, but there are ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images As our lives become more sedentary, lower back pain is more common than ever ...

Skip the floor work. These 6 standing core moves burn more calories than crunches and slim your waist after 50—no floor ...

Over 65? These 3 floor tests reveal true core strength, with passing scores and simple form cues to keep your spine safe.

Planks are one of the most effective exercises for strengthening your midsection, as they target all of your major core muscles: the transverse abdominis, rectus abdominis, external obliques and ...

All of these components come into play in Anna's Lift Her Up Challenge, a three-week program designed with her teammates to ...

A strong core is key to performing everyday activities safely and effectively — and it's more than just your abdominals. Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily ...