While causes of insomnia include stress, excessive screen time, caffeine, and what you eat before bed, one of the biggest ...

Social media users praised the plane travel tips in the viral video, with a viewer calling one tip a "game changer." ...

From soothing tea to noise-cancelling earplugs and calming lavender sprays, TBS listed a series of products for insomnia patients ...

Shark's first LED mask is equipped with blue, red, infrared light but it also offers cold therapy to target puffy under-eyes, ...

Part cozy sweater, part down jacket. This is the layer mom will reach for all fall. It's as warm as her favorite pullover but ...

You’ve probably heard the widely-held belief that everyone needs eight hours of sleep a night for optimal health. But does this one-size-fits-all rule actually apply to everyone? Sleep is ...

There's nothing like the feeling of having a pampering self-care day after a long week. Running a bath, lighting some candles ...

The mask is filled with oligo-hyaluronic acid and collagen to hydrate the skin, minimize pores and enhance the skin’s ...

Marchetti agreed about the benefits of white noise. “White noise is purported to mask disruptive noises in the bedroom ...

Heart health: Rest, particularly sleep, is critical for cardiovascular health. During rest, the heart rate and blood pressure drop, giving the cardiovascular system a chance to recover. Chronic sleep ...

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Trouble sleeping is (unfortunately) a major issue nowadays. Whether from blue light, late-night snacking, phone notifications ...