Animal-based proteins, like those in Greek yogurt, also tend to be more bioavailable, “meaning they are more easily absorbed and utilized by the body,” said Lisa Froechtenigt, RD, LD, a registered ...

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Cold morning. Heavy jumpers. Another 11 a.m. slump looming like fog on the bus window. There’s a way to sidestep it that ...

Picture this: you wake in the morning to a bowl of oats, a spoonful of Greek yogurt, garnished with seasonal fruits, and a generous amount of honey! And just when you’re about to take a bite of that ...

A technology consultant from Norway has been named the 32nd winner of the coveted Golden Spurtle trophy after the annual world porridge championship in the Scottish Highlands. Sven Seljom, from Mandal ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

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"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Oatmeal doesn't always get the credit it deserves, but the truth is that it's one of the best ways to ...