Boost strength and mobility after 55 with this 10-minute morning chair routine that wakes joints and supports healthy aging.

In this challenge, new gymnastics challenges help build confidence. Judge dismisses James Comey and Letitia James cases over ...

Hanna Center in Sonoma is accepting registrations for its Winter Camps, which run from Dec. 29 to Jan. 3 and offer children 6 to 13 years engaging and skill-building activities.

Playing with Dad is more than just fun—it is a powerful way for children to learn, grow, and feel supported. When fathers ...

Youth ambassadors from Qatar Foundation’s (QF) Akhlaquna initiative took part in a panel discussion at the WISE 12 Summit, wh ...

Someone who can attest to this is 72-year-old certified personal trainer Mitch Kahn — the brains behind Forever Fit With ...

What is reminiscence therapy? It's the approach Chris Hemsworth is using to fight his father's Alzheimer's disease in his new ...

The Rams received national banner recognition for their efforts to provide inclusive sports and activities for students with ...

From helping them complete tasks, manage emotional outbursts or play nicely with others, fostering independence in children makes a big difference.

The right hobbies help kids manage stress, build confidence, and feel more connected. Here are some to encourage your kids to ...

Texas lawmakers are requiring youth camps to have weather alert systems, emergency preparedness plans and several ...