Alice Capsey: People are not questioning England’s fitness and fielding anymore

England have been found wanting on two fronts over the last 12 months: fielding and fitness. But the day before their Women’s ...
Health on MSN

9 Exercises for Healthy, Stable Joints if You Have Knee Osteoarthritis

Targeted exercises can improve symptoms of knee osteoarthritis like pain and stiffness, protect cartilage, and slow the rate ...

This At-Home Workout Is The Perfect Taste Of What Hyrox Training Is Like

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

5 Chair Exercises That Melt Belly Pooch Faster Than Floor Exercises After 50

Over 50? Flatten your belly with 5 simple chair moves that fire deep core muscles, protect joints, and take about 15 minutes.

Try this 45-minute at-home Hyrox-inspired workout to prep for a PB

While having a SkiErg and sled is definitely helpful to prep for the real deal, you don't need special equipment to start ...

If You Can Complete This Many Pushups Without Stopping After 45, You’re Stronger Than Most

Discover how many pushups after 45 signal top strength, plus safe progressions and form tips to build power, mobility, ...

Why you should add agility training into your workout routine, and the best exercises to try

Agility is your ability to speed up, slow down, and change directions. Here are the 8 best agility exercises to add to your ...

What's the 5-story building going up near the Glendale Regional Airport?

Description: Developer Z Modular is building Fuze Ballpark, a 321-unit apartment development. The apartment is being built on ...
Mid-Day on MSN

‘Jemimah can walk into the Indian hockey team’: Joaquim Carvalho

Ex-national hockey coach Joaquim Carvalho feels India’s batting sensation Jemimah Rodrigues can play international hockey too given her skills and fitness ...