“I think shame, guilt and worry are the most common disruptors of happiness, just in what I see in working with people,” said ...

Sarah had fibromyalgia, a condition that affects nearly one in 20 people but remains frustratingly difficult to diagnose and, for many patients, even harder to have taken seriously.

My top 25 essential pieces of advice to empower women and girls to set healthy boundaries, prioritize their goals, cultivate ...

Try These Exercises Instead ... practice talking to others, and share self-compassion skills to help you challenge negative ...

Kendra Coulter's new book, "The Tortoise Tale", helps us recognize the interconnectedness of all life and shows how an unlikely wild neighbor can help us see ourselves anew.