Recently, I came across Soaak Technologies, a health-tech company that uses a 'whole-person' approach to reduce anxiety and ...

Soaak Technologies' app uses sound frequencies to lower stress. WH reviews two popular programmes, Sleep Well and PMS Support ...

Talking about mental health can be difficult, whether with other people or within yourself. That’s why some people turn to ...

Daily music interventions significantly improved comfort and sleep transitions in preterm infants without affecting ...

A 20-second session of self-compassionate touch reduced stress, increased kindness to participants and improved mental ...

More than 250 years after a teenage Mozart wrote "Serenade in C," a copy of the piece has surfaced in the collections of a ...

Glam, progressive, and baroque songs were a staple of the 1970s. Here are 20 of the best tunes from those subgenres of music.

Meditation is a popular way to relax as it can help reach a state of calm, decrease stress and improve your mood. Some people ...