We’ve had a ‘natural statin’ all along.

Simple after-dinner habits may help improve your cholesterol over time. Learn how walking, fiber, healthy fats, quitting ...

If you are concerned about your blood pressure, start by changing your breakfast. Choosing foods rich in fiber and potassium ...

We examined the effects that can be seen after consuming okra. ◇Regulating cholesterol levels According to the U.S.

Hayley Martin has never drunk alcohol or smoked cigarettes, eats healthily and leads a fit and active lifestyle. Yet during a ...

A heart-healthy diet based on DASH principles may help manage blood pressure. These 10 foods provide potassium, fibre and other nutrients, while reducing sodium remains essential.

Foods to eat after 60 for gut, bone, and muscle health, from prunes to Greek yogurt, picked by registered dietitians.

When we first met, though, she turned that strangeness back at me like a mirror. “People think my diet is extreme,” she said, ...

A registry study of 45,569 children links very low-carb diets to better blood sugar and lower insulin doses. Children with Type 1 diabetes who ate very few carbohydrates had better blood sugar control ...

A Harvard meta-analysis endorses its role in managing cholesterol levels, though there is a catch: are they the ones sold on ...

Choose foods that are low in saturated fat, trans fat, sodium (salt), and added sugars. Eat foods naturally high in fiber (oatmeal, beans, avocados). Maintain a healthy weight. Get regular physical ...

Can you actually eat your way to lower cholesterol? Certain foods help your body remove excess cholesterol. Here’s what ...