Medically reviewed by Karina Tolentino, RD Key Takeaways Foods rich in soluble fiber, such as oats, beans, lentils, and ...

We’ve had a ‘natural statin’ all along.

Simple food swaps can help you lower cholesterol without feeling like you have to give up foods you enjoy. Prioritizing whole ...

Four dietitians share the foods they eat every day to support healthy cholesterol levels and explain their heart-healthy ...

Spices can do more than add flavor to your meals. Learn which one dietitians recommend most for lowering cholesterol.

It combines five plant-based food groups to help lower bad cholesterol.

Cardiologists and dietitians agree on these morning tips for better cholesterol.

Keeping your cholesterol at a healthy level is critically important for heart health—and your diet plays a huge part. Making a point of enjoying the number-one food to lower cholesterol can help you ...

“Processed foods tend to get a bad reputation; however, processing simply means a food has been changed from its original form,” explains Kiran Campbell, RDN. “Washing, freezing, canning, pasteurizing ...

Some things should be consumed with caution, while others need to be avoided entirely – these are the most serious offenders ...