Newcastle University

The Conversation: Strength training

Writing for The Conversation, Dr Christopher Hurst discusses how one of the most important and well-established factors in healthy ageing is muscle strength.

Not squats or lunges — I do this simple Pilates exercise 3x a week to strengthen my glutes and hamstrings, build deep core stability and reduce lower back pain

By working on the glutes and core, you’ll protect your lower back from injury and improve the alignment of your hips. This ...

This 10-minute standing workout is perfect for improving your balance and stability, and you just need a light dumbbell to do it

Working on your balance and stability is important for all ages, and this 10-minute standing workout can be done at home ...

These 3 exercises will help you build strength without leaving the sofa – here’s how

'Doing a few movements from the sofa does a lot more for our muscle strength than not moving at all,' says PT and ex surgeon Dr Kate Ella ...
Fit&Well

A 63-year-old Pilates teacher says this eight-minute mobility routine will reduce stiffness, boost flexibility and keep you supple as you age

Page recommends introducing regular movement into your routine with this mobility sequence, which takes just eight minutes if ...