A recently published University of Illinois-Chicago study found that the potential efficacy of time-restricted eating may help adults with Type 1 better control their blood sugar levels.

That number came from a 1960s Japanese pedometer ad, not from a lab. Large reviews now show the benefit levels off near 7,000 steps a day. People at 7,000 had about half the death rate of people at ...

An August study of more than 420,000 people in the U.K. linked greater sunlight exposure to lower blood sugar. The same study found that people who use tanning beds—which, like the sun, emit UV ...

Support healthy blood sugar levels with these easy meal and snack recipes that are lower in carbs, saturated fat, sodium and calories.

Fat hidden among the muscles along the spine may reveal health problems that ordinary body-weight measurements miss. An ...

What is eaten, how much is eaten and activity after eating all influence the rise in blood sugar that follows a meal. The aim ...